Beneficial attributes and adverse effects of major plant-based foods anti-nutrients on health: A review
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Date
2022-03
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Abstract
Anti-nutrients are the biomolecules that if present in food along with nutrients, can reduce either the absorption
or the utilization of nutrients. The physiological importance of anti-nutrients is been debated for a long time
because the researches point at various effects on different anti-nutrients in foods. Some anti-nutrients show both
beneficial and harmful physiological effects that depend on molar ratios between nutrients and anti-nutrients and
some other factors. Previous studies suggested that anti-nutrients if are consumed in a adequate amount they
may act as a useful natural drug to ameliorate human health. They can have physiological importance in the
nutrition of the organism. In this review, we have compiled the beneficial attributes of major plant-based anti-
nutrients to improve health conditions, along with their potential adverse effects.